The Focused Mind
This foundational program is intended to assist you in creating a powerful shift in your entire life. Over the course of 5 weeks, you will learn techniques to bring yourself into the present moment throughout your day. Awareness and mental focus practices have been linked to positive outcomes, such as "improved well-being and decreased depression, anxiety, and chronic pain." You may also experience yourself making quicker and more confident decisions, having the ability to bring yourself back from chaos to the present moment, a desire to slow down and enjoy life more fully, being conscious of when you're choosing something that does not serve you, and endless other blessings.
As a participant of this course, you will have access to a community of like minded individuals on a similar path of healing. You will be given the opportunity to connect with many others, to support each other, and help to hold each other accountable. Be a part of creating and nurturing a powerful community of fellow seekers on a journey of transformation. Click the link below to find out more!
This powerful virtual class will transform your connection to your core and provide you with better balancing ability. You will be guided to work the muscles of the back of the body, as well as deep stabilizer muscles in the core, ankles, hips and shoulders. These areas are often missed when doing traditional, weight loading workouts - as when we load weight our stronger muscles automatically take over. When we only work out in this way we make it challenging, and even impossible in some instances, to give weaker areas an opportunity to strengthen. This will eventually create misalignments, stress on the body, and injury. Learn to move more gracefully and build your present awareness, increase your core strength, and feel your ability to balance become stronger. Overtime you may also experience better posture, more ease of breathing, and an increased energy and zest for life!
The class will be assisted by using the StrongBoard Balance, which utilizes multi spring technology, and will ensure you get the most out of this transformational practice!
Please click the tab below to send me a message if this sounds interesting to you!
These sessions are considered therapeutic. I will assess your body - how you hold it, how you move it, what your habitual patterns are, movements that are unable to be performed, I'll watch you while you work out, while you cook, while you hold your child, etc. From here I will work with the activities you're already doing every day create exercises and movements to increase stability, range of motion, and specific strength; while mitigating pain, becoming more aware and alive, and creating more sustainable and comfortable posture over time.
Please click the button below and fill out your info, including phone number in note section, to set up a phone consultation.
I currently believe we have all we need to heal ourselves. As an LMT, I act as the impetus to assist you in feeling your body more fully. I do this by staying present with you, reminding you to stay present, to breathe, and to be aware of where you hold tension and stress. You will be guided on how to become present with tension as a way to disperse it. Sessions are 90 minutes long and include sound healing.
You must have a referral from a current client to reserve a session. If you have received a qualifying referral, kindly send me a message through the link below to receive more information.
Whether teaching yoga & postural corrections, awareness techniques, or giving a massage, my intention is to help clients anchor to the physical body as a way to become more present. I believe in empowering clients by 1. helping them understand how to bring a distracted mind into focus, 2. how to identify their rigid holding patterns which cause stress to the body and mind, and 3. to feel what correct body mechanics are for their specific body in a particular position or movement. As this happens, you will likely experience personal breakthroughs that transcend your yoga practice such as increased inner awareness and deeper knowing.
I believe in providing clients with detailed and personalized exercises to assist you in rewiring your body for optimal physical balance. The programs I offer have been developed to provide the most powerful yet accessible training to ensure your ability to understand and replicate the practices in your daily life.
We break old habits by introducing new, healthier habits. By becoming honest and aware about where we are, we open the space for transformation to occur. I would be so honored to assist you in this process.