“It is through the alignment of the body that I discovered the alignment of my mind, self, and intelligence.”
~ B.K.S. Iyengar
Hey, my friend!
My name is Elizabeth Scheer. I'm a massage therapist and yoga teacher with a passion for helping people correct their posture.
If you would like to have better posture, have had nagging injuries that keep coming back, are curious why you have a "strong core" but still you slouch all the time, or have tight areas that never seem to loosen up, I'm your girl!
Type your email in the message form below to receive notifications including postural tips and information on my upcoming trainings and events. Please include any questions about your body and/or requests for postural videos to be shared on my IG page!
I'm so glad you found your way here. And I'm super excited to share what I am learning with you.
Peace & love,
The Focused Mind
Studies show becoming present leads to more enjoyment in life, a greater ability to handle difficulties with grace & acceptance, increased energy, better decision making, as well as many other blessings. Having better posture begins with awareness.